Listen to the show (mp3, 26.6MB)

We all know that riding a bike is good for your health. But what exactly are the health benefits of bicycling? If you ride a bike, what can you do to take care of your body? Are there stretches you can do and food you can eat that will help you ride faster and feel better? How do aspects of urban riding–like car exhaust and road rage–affect your health? Hosts Lindsay and Elly are in the studio with a variety of health care practitioners to address these issues and answer your questions.